Fruit Smoothie #5 (The Quick Fix)
Fruit Smoothie #5 (The Quick Fix) is a home-style recipe made with Orange Juice, Lowfat Lemon Yogurt, Peaches, and Bran Flakes. Serves 1.
🍽 Serve 1.0
Ingredientes
- 8.0 oz Orange Juice
- 1.0 cup Lowfat Lemon Yogurt
- 1.0 cup Peaches
- 0.5 cup Bran Flakes
Preparo (prévia)
- 1
* preferably frozen because they make a thicker shake
- 2
Put in blender and puree.
470 calories / 3 gms. fat / 92 gms. carbohydrate / 17 gms. protein
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