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Garbanzo Burgers

Make Garbanzo Burgers at home with Low Fat Cottage Cheese, Fat Free Egg Substitute, Garlic Minced, Chili Powder, and Sesame Oil. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 1/3 cup
• 1/4 cup
• 2 clove
• 3/4 tsp
• 1/4 tsp

Method (preview)

1. 1

   Add the chickpeas and process on low speed until smooth.

2. 2

   Stir in the wheat germ.

3. 3

   Coat a medium skillet with nonstick spray.

4. 4

   Heat the skillet over medium heat.

5. 5

   Form the bean mixture into four burgers and add the burgers to the skillet.

6. 6

   Cook until the burgers and golden and cooked through, about 6 minutes on each side.

7. 7

   Serve in the pita pockets with the tomatoes, scallions and sprouts.

8. 8

   Top each with a dollop of the yogurt.