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Gordon's Ugly, healthy, sure tastes good Bran Muffins

Gordon's Ugly, healthy, sure tastes good Bran Muffins is built on Fruit Puree, Sea Salt, Cinnamon, Vanilla, and Oat Bran. Serves 12. Keep it handy for the next time you cook it.

Ingredients

• 1/4 cup
• 1/2 tsp
• 1 tsp
• 1 tsp
• 2 cup
• 2 tsp

Method (preview)

1. 1

   Note - drain the liquid very well if using canned or fresh not dried.

2. 2

   Oven preheat to 400F.

3. 3

   Line muffin tins with paper.

4. 4

   If you need to prepare the fruit do so.

5. 5

   Whisk the liquids together [syrup, yoghurt, puree, extracts] and add the egg whites.

6. 6

   Whisk.

7. 7

   Mix dry together in bowl.

8. 8

   Fold in wet until just wet.

9. 9

   Add the fruit and stir in.

10. 10

    Divide into cups.

11. 11

    Fill to top.

12. 12

    This is dense and won't rise much if at all.

13. 13

    Bake for about 20 minutes or until a knife inserted comes out clean.

14. 14

    Why? These are almost pure bran.

15. 15

    Yield is 12 muffins. 6 Texas size ones.