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grbeef15

grbeef15 — a community recipe on Potlikkr.

Ingredients

• 0.6667 cup Milk
• 0.5 tsp Pepper
• 0.5 cup Flour
• 1.5 cup Beef Stock

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Method (preview)

1. 1

   Heat milk, don't boil. In a separate bowl, combine beef, onions and spices. Add flour slowly blending thoroughly. Gradually mix in milk. Add eggs and beat until mixture is light and puffy (about 5 minutes). Cover and refrigerate for 1/2 hour. Roll beef into 1 inch balls and brown (in batches if necessary) in a non-stick frying pan in a little olive oil or butter over med-high heat. When done, remove and set aside. Add flour to drippings and stir until smooth. Gradually stir in beef stock; bring to a boil and season with salt and pepper. Simmer for 5 minutes then add meatballs to the sauce. Cover and simmer gently for 15 minutes and serve over noodles. Per Serving: 633 Cal (32% from Fat, 29% from Protein, 40% from Carb); 45 g Protein; 22 g Tot Fat; 8 g Sat Fat; 9 g Mono Fat; 62 g Carb; 8 g Fiber; 93 mg Calcium; 5 mg Iron; 1227 mg Sodium; 161 mg Cholesterol

2. 2

   Back to the index Download this recipe http://www.AccuChef.com