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grbeef17

grbeef17 — Potlikkr 커뮤니티 레시피.

재료

• 1.0 can Tomato Soup
• 1.0 cup Water Undiluted
• 1.0 can Diced Tomatoes With Chiles
• 1.0 can Pinto Beans In Chili Sauce

조리법 (미리보기)

1. 1

   Fairly cheap, easy and doesn't take a lot of effort to prepare. At the same time it's not too high in calories or fat, has lots of fiber and protein and tastes good. The sodium could be reduced by using your own spices instead of using the prepared taco seasoning mix too.

2. 2

   Brown beef, drain and rinse with hot water to remove excess fat. Combine all ingredients, except tortilla chips and cheese, in a Dutch oven. Simmer on low. To serve, crumble tortilla chips in a serving bowl and cover with a generous helping of stew. Sprinkle with cheese. Per Serving: 591 Cal (30% from Fat, 30% from Protein, 40% from Carb); 45 g Protein; 20 g Tot Fat; 7 g Sat Fat; 8 g Mono Fat; 59 g Carb; 12 g Fiber; 89 mg Calcium; 7 mg Iron; 1725 mg Sodium; 105 mg Cholesterol