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grbeef2

grbeef2 — a community recipe on Potlikkr.

Ingredients

• 2.0 clove Garlic
• 0.5 cup Dry Bread Crumbs
• 1.25 tsp Salt
• 0.5 tsp Pepper

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Method (preview)

1. 1

   Heat oven to 350�f. Chop onion and mince garlic. Heat oil in a large frying pan. Add onion and cook for 5 minutes. Add garlic and thyme and cook one minute more. In a large bowl, combine milk, egg and 1/4 cup of ketchup. Stir in bread crumbs and salt and pepper. Crumble in meats and onion mixture. Stir until well blended. Shape into a loaf in a roasting pan. Spread the remaining 1/4 cup ketchup over the top of the meat loaf. Place 2 strips on bacon over the top. Bake the loaf until browned, about 1 1/2 hours. Let stand 10 to 15 minutes before slicing. Per Serving: 388 Cal (56% from Fat, 35% from Protein, 9% from Carb); 33 g Protein; 24 g Tot Fat; 8 g Sat Fat; 10 g Mono Fat; 9 g Carb; 1 g Fiber; 54 mg Calcium; 3 mg Iron; 858 mg Sodium; 148 mg Cholesterol

2. 2

   Back to the index Download this recipe http://www.AccuChef.com