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grbeef3

grbeef3 — une recette communautaire sur Potlikkr.

Ingrédients

• 0.75 cup Milk
• 1.0 pkg Flour Tortillas
• 1.0 can Cream Of Mushroom Soup
• 1.0 can Cream Of Chicken Soup

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Méthode (aperçu)

1. 1

   Brown meat and chopped onion in a skillet and season with salt and pepper to taste. Add soups, green chilies, enchilada sauce and milk. Line a 9x13 inch pan with 6 tortillas and top with half the meat mixture and half the cheeses. Repeat layers. Bake at 350 degrees for 40 minutes; cool slightly and cut into squares to serve. Top each square with a dab of sour cream. Per Serving: 871 Cal (59% from Fat, 21% from Protein, 20% from Carb); 47 g Protein; 57 g Tot Fat; 27 g Sat Fat; 19 g Mono Fat; 44 g Carb; 6 g Fiber; 661 mg Calcium; 8 mg Iron; 2050 mg Sodium; 154 mg Cholesterol

2. 2

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