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grbeef4

grbeef4 — a community recipe on Potlikkr.

Ingredients

• 0.5 cup Skim Milk
• 1.0 cup Fresh Bread Crumbs
• 2.0 tsp Vegetable Oil
• 1.0 clove Garlic Minced

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Method (preview)

1. 1

   Heat oven to 400�F. Spray jelly roll pan or shallow roasting pan with vegetable oil spray. Combine milk and bread crumbs in a small bowl; set aside. Heat oil in large skillet over medium high heat. Saut� onion, garlic, and celery, stirring frequently, until softened, about 2 minutes. Add mushrooms and cook, stirring, until mushrooms are soft and liquid has evaporated, about 3 minutes. Combine the beef, veal and pork in a large bowl. Mix well. Add the mushroom mixture, basil, parsley, salt, pepper, egg whites, 1/4 cup of the chili sauce, and the bread crumb mixture. Mix just until blended. Spread remaining 1/4 cup chili sauce over the top and sides of loaf. Bake in center of oven for 1 hour and 20 minutes, or until an instant-read thermometer registers 170�. Remove from oven and let stand for 10 to 15 minutes before slicing. Per Serving: 311.19 Cal (50.00% from Fat, 42.10% from Protein, 7.89% from Carb); 32.08 g Protein; 16.93 g Tot Fat; 6.32 g Sat Fat; 1.43 g Poly Fat; 6.01 g Carb; 0.84 g Fiber; 51.41 mg Calcium; 431.36 mg Sodium; 546.42 mg Potassium; 109.67 mg Cholesterol

2. 2

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