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grbeef6

grbeef6 — Potlikkrのコミュニティレシピ。

材料

• 1.0 tsp Black Pepper Fresh Ground
• 0.5 cup Hot Water
• 1.0 can Tomatoes Undrained Cut Up
• 1.0 tsp Salt

作り方 （プレビュー）

1. 1

   In a dutch oven, layer half the meat, potatoes and onion. Sprinkle with half of the salt and pepper. Repeat. Dissolve bouillon in water; pour over all. Top with tomatoes. Cover and cook over medium heat for 45-50 minutes or until potatoes are tender. Garnish with parsley. Per Serving: 539.72 Cal (37.30% from Fat, 31.60% from Protein, 31.10% from Carb); 42.46 g Protein; 22.25 g Tot Fat; 8.66 g Sat Fat; 9.57 g Mono Fat; 1.02 g Poly Fat; 41.67 g Carb; 4.83 g Fiber; 1148.10 mg Sodium; 126.63 mg Cholesterol

2. 2

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