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Great Grilled or Broiled Jerk Tofu - 7 pts

Great Grilled or Broiled Jerk Tofu - 7 pts comes together with Vegetable Broth, Firm Tofu, Salt, Barbecue Sauce, and Olive Oil. Serves 6. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 1 1/2 cup
• 2 lb
• 1/2 tsp
• 1 cup
• 1/4 cup
• 1/4 cup
• 2 tbsp

Method (preview)

1. 1

   Add the tofu and salt; simmer for 5 minutes.

2. 2

   Remove the tofu from the pan with a slotted spoon to a paper towel-covered plate to drain.

3. 3

   Combine 1/2 cup of the barbecue sauce, the oil, brown sugar and jerk seasoning in a large bowl.

4. 4

   Place the tofu in the bowl and toss to coat with the marinade.

5. 5

   Marinate the tofu in the refrigerator for 2 hours or overnight.

6. 6

   Preheat the broiler.

7. 7

   Place the tofu on a baking sheet.

8. 8

   Brush with the remaining 1/2 cup barbecue sauce.

9. 9

   Broil the tofu for 7 to 10 minutes or until the top starts to bubble.

10. 10

    Cajun Spice Mix

11. 11

    Combine all ingredients in an airtight container.

12. 12

    Shake to mix.

13. 13

    Store in a cool, dry place.

14. 14

    This spicy mix adds a burst of flavor to many recipes.

15. 15

    Description: "7 pts"

16. 16

    The blend of African, Amerindian, and European cooking gave rise to Afro-Caribbean cuisine.

17. 17

    Marinating the tofu infuses the otherwise bland soy product with flavor.

18. 18

    Adapted from The Ethnic Vegetarian, by Angela Shelf Medearis (Rodale, 2004).

19. 19

    Contributed to the FareShare Gazette by Chupa; 22 April 2007. www.fareshare.net

20. 20

    Nutr. Assoc.: 0 0 0 0 0 0 0 0