Green Stir-fry

Name: Green Stir-fry
Yield: 4.0
Ingredients: 2.0 tablespoon Olive Oil; 1.0 Onion Sliced; 3.0 clove Garlic Sliced; 1.0 tablespoon Chopped Fresh Ginger; 0.5 tablespoon Mustard Seeds; 10.0 ounce Firm Tofu Cut Into Inch Cubes; 4.0 ounce Mushrooms Sliced; 2.0 tablespoon Low Sodium Soy Sauce; 1.0 stalk Broccoli Chopped Fine; 3.0 tablespoon Chopped Parsley; 1.0 tablespoon Sherry; Pepper To Taste; 2.0 cup Cooked Rice

Green Stir-fry — a community recipe on Potlikkr.

🍽 Serves 4.0

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Ingredients

2.0 tbsp Olive Oil
1.0 Onion Sliced
3.0 clove Garlic Sliced
1.0 tbsp Chopped Fresh Ginger

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Method (preview)

1
Heat oil in a heavy skillet. Add onion; cook 2 minutes. Add garlic,
2
ginger, and mustard seeds; cook 1 minute. Raise heat; add tofu and

mushrooms. Cook until crispy (about 5-10 minutes), stirring frequently

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