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Grilled Grouper with Mango Jalapeno Sauce

Grilled Grouper with Mango Jalapeno Sauce is a volume 8-11 nov 2005 recipe made with Grouper Fillets, Ground Coriander Coarse Salt, Olive Oil, Mustard Seeds, and Cabbage Mango Jalapeno Sauce. Serves 6. Keep it handy for the next time you cook it.

सामग्री

• 6
• 1 tsp
• 2 tbsp
• 1 tsp
• 6 cup
• 2 cup
• 1
• 1/3 cup
• 1 tbsp

विधि (झलक)

1. 1

   Preheat the oven to 400F.

2. 2

   Season the grouper fillets with the coriander and salt.

3. 3

   Place a large nonstick, ovenproof skillet over medium-high heat.

4. 4

   Add the seasoned grouper and sear for about 2 minutes or until the bottom of each fillet is lightly browned.

5. 5

   Turn and sear the other side.

6. 6

   Roast in the oven for about 10 minutes or until the fish is set but still moist in the center.

7. 7

   While the fish is roasting, heat the oil in a large saute pan over high heat.

8. 8

   Add the mustard seeds and cook, stirring constantly, for about 2 minutes or until the seeds begin to pop.

9. 9

   Add the cabbage and saute for about 4 minutes or just until the cabbage begins to wilt.

10. 10

    Remove immediately from the heat.

11. 11

    Tent the cabbage lightly with foil to keep warm.

12. 12

    Divide the cabbage among the 6 dinner plates.

13. 13

    Place a grouper fillet on top of each portion.

14. 14

    Drizzle with some of the Mango Jalapeno sauce over the fish and around the edge of the plate and serve.

15. 15

    Contributed to the FareShare Gazette by Jennie; 24 November 2005. www.fareshare.net