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Grilled Mediterranean Pork With Artichokes And Pearl Onions

Grilled Mediterranean Pork With Artichokes And Pearl Onions is an eat-lf mailing list meats recipe made with Pearl Onions, Frozen Artichoke Hearts, Garlic, Fat Free Red Wine Vinegar Salad Dressing, and Sun Dried Tomato Paste. Serves 2. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 6 oz
• 10 oz
• 1/2 tsp
• 6 tbsp
• 2 tbsp
• 2
• 2 tsp
• 2

Method (preview)

1. 1

   Score root end of each onion.

2. 2

   Cook in lightly salted boiling water until tender (15 to 20 minutes).

3. 3

   Remove onions from pan with a strainer to a bowl of ice water.

4. 4

   Peel.

5. 5

   Towel dry.

6. 6

   Place in a bowl with the artichoke hearts.

7. 7

   Add half of the salad dressing, chopped garlic, and all of the tomato paste; toss to coat.

8. 8

   Set aside.

9. 9

   While the onions cook, trim the the chops; rinse and towel dry.

10. 10

    Combine the parsley and the remaining salad dressing on a plate and coat the both sides of the chops.

11. 11

    Set aside.

12. 12

    Wash and dry the potatoes and micro-bake. Keep warm.

13. 13

    While the potato bakes, preheat the grill: George Foreman.

14. 14

    When the grill is ready, place the chops on the lower end of the sloped grill; spoon the artichoke-onion mixture above.

15. 15

    Close the grill and cook for 5 min to 7 mins.

16. 16

    Arrange a potato, chop and artichoke-onion mixture on each plate.

17. 17

    Crumble feta the artichoke-onion mixture.

18. 18

    Season all with a few grindings of pepper.

19. 19

    Use salt to taste.

20. 20

    Splash with balsamic vinegar (optional).

21. 21

    Each serving: 418 cals, 19% cff; 10g fat, 12g fiber.

22. 22

    "Artichoke hearts and pearl onions are grilled along side pork chops in a Foreman electric grill. Review: Heaven splashed with a little

23. 23

    "See page 70 in Grill Pan Cookbook by Jamee Ruth"

24. 24

    Serving Ideas: Boiled potato cubes; or small pasta

25. 25

    The marinade was tarragon, garlic, olive oil and lemon juice.

26. 26

    Heaven splashed with a little balsamic vinegar!