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Grilled Sesame Chicken Breast

A home-style Grilled Sesame Chicken Breast made with Brown Sugar, Soy Sauce Low Sodium, Sesame Seeds, Garlic, and Black Pepper. Serves 4. Scale it up or down for the number of people at the table.

Ingredients

• 1 tbsp
• 3 tbsp
• 1 tbsp
• 2 clove
• 1/8 tsp
• 4

Method (preview)

1. 1

   Combine all ingredients except chicken in a shallow dish.

2. 2

   Mix well.

3. 3

   Add chicken, turning to coat.

4. 4

   Cover and marinate in the refrigerator at least 2 hours.

5. 5

   Remove chicken from marinate.

6. 6

   Put the marinade aside. (I used a nonstick stove top grill...it is round and sits over the gas (or electric) burner on the stove - Reggie)

7. 7

   Grill 4 to 5 inches from medium-hot coals for 15" from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade.

8. 8

   Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS

9. 9

   NOTES: This was really quite good. Fairly quick to prepare.

10. 10

    Cal 130.5

11. 11

    Fat 2.7g

12. 12

    Carb 3.8g

13. 13

    Fib 0.1g

14. 14

    Pro 21.7g

15. 15

    Sod 424mg

16. 16

    CFF 19.5%