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Hale Kale (Creamed)

Hale Kale (Creamed) — a community recipe on Potlikkr.

Ingredients

• 2.0 lb Kale
• 0.75 cup Evaporated Skim Milk
• 0.125 tsp Ground Nutmeg
• 0.25 cup Nonfat Sour Cream Freshly Ground Pepper

Method (preview)

1. 1

   Just like creamed spinach, but much denser, more flavorful and loaded with

2. 2

   calcium, iron and vitamin C.