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Halibut With Fennel Rice

A home-style Halibut With Fennel Rice made with Fennel Bulb Attached, Extra Virgin Olive Oil, Basmati Rice, Halibut Fillet, and Salt. Serves 4. Scale it up or down for the number of people at the table.

Illustrative photo

सामग्री

• 1
• 3 tsp
• 1 cup
• 1 1/2 lb
• 1/4 tsp
• 1/2 cup
• 1 tsp

विधि (झलक)

1. 1

   Fresh fennel is used two ways, to add sweet, subtle anise-like flavor to the rice and to season the fish.

2. 2

   Preheat oven to 425 degrees F. Coat a shallow baking dish with cooking spray.

3. 3

   Cut fronds off fennel and coarsely chop enough to make 1 tablespoon.

4. 4

   Set aside. Cut bulb in 1/4-inch dice.

5. 5

   Heat 2 teaspoons of oil in a pan over medium heat.

6. 6

   Add fennel and cook, stirring occasionally, for 2 to 3 minutes, until soft.

7. 7

   Add rice, stirring until grains are coated.

8. 8

   Add 2 cups water; bring to a boil.

9. 9

   Immediately reduce heat to low; simmer, covered, for 20 minutes.

10. 10

    Let sit, covered, 5 minutes.

11. 11

    Meanwhile, put fish on baking sheet. Spread with teaspoon oil; add salt. Scatter tomato and fennel fronds on top; sprinkle with capers.

12. 12

    Bake 15 minutes or until fish is no longer transparent in center.

13. 13

    Contributed to the FareShare Gazette by Dancer^; 11 March 2003. www.fareshare.net

14. 14

    Nutr. Assoc.: 0 0 0 0 0 0 0 0