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Halloween Pumpkin-Seed Bulgur Salad - veggie (AICR)

Halloween Pumpkin-Seed Bulgur Salad - veggie (AICR) is built on Bulgur Wheat, Boiling Water, Carrots, Orange Bell Pepper, and Canned Chickpeas. Serves 4. Keep it handy for the next time you cook it.

Ingredients

• 1 cup
• 2 cup
• 1/2 cup
• 1
• 1 cup
• 1/2
• 1 cup
• 1/3 cup
• 1
• 3 tbsp

Method (preview)

1. 1

   Place bulgur in a large bowl.

2. 2

   Add boiling water.

3. 3

   Let stand until al dente, about 20 minutes.

4. 4

   Meanwhile, cook carrots in a microwave oven or stove-top until tender, then set aside to cool.

5. 5

   Drain bulgur in a strainer, pressing gently to remove most of the moisture.

6. 6

   Transfer bulgur to a serving bowl.

7. 7

   Stir in carrots, bell pepper, chickpeas, apple, parsley and raisins.

8. 8

   In a small bowl, whisk together lemon juice and oil.

9. 9

   Drizzle it over the salad while tossing with a fork to mix in well.

10. 10

    Season with salt and pepper, to taste. Just before serving, mix in pumpkin seeds and garnish with more seeds, if desired.

11. 11

    Contributed to the FareShare Gazette by Chupa; 5 March 2007. www.fareshare.net