Ham and Corn Casserole

Name: Ham and Corn Casserole
Ingredients: 3.0 tablespoon Reduced Calorie Margarine; 3.0 tablespoon Flour; 1.5 cup Skim Milk; 0.5 teaspoon Dry Mustard; 0.25 teaspoon Salt; 0.125 teaspoon Pepper; 0.25 teaspoon Worcestershire Sauce; 20.0 ounce Whole Kernel Corn Drained; 0.25 cup Chopped Onion; 0.25 cup Chopped Green Pepper; 2.0 cup Cubed Lean Cooked Ham; 1.0 cup Breadcrumbs; 1.0 cup Grated Low Fat Process American Cheese

Ham and Corn Casserole — a community recipe on Potlikkr.

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Ingredients

3.0 tbsp Reduced Calorie Margarine
3.0 tbsp Flour
1.5 cup Skim Milk
0.5 tsp Dry Mustard

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Method (preview)

1
heat. Add milk, stirring constantly. Return to low heat and stir
2
slowly but steadily until sauce boils.

Stir in mustard, salt, pepper, and Worcestershire sauce. Add corn,

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