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Healthy Meals Chicken Stir Fry - 7 pts

Healthy Meals Chicken Stir Fry - 7 pts is a volume 6-12 dec 2003 recipe made with Orange Juice, Cornstarch, Boneless Skinless Chicken Breast, Chicken Broth Low Sodium, and Soy Sauce Low Sodium. About 20 min from start to finish for 4. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1/4 cup
• 1 1/2 tbsp
• 4 pc
• 3/4 cup
• 1 1/2 tbsp
• 2 1/2 tsp
• 1
• 1 1/2 tsp
• 1 1/2 cup
• 1
• 3/4 cup
• 1 cup
• 1
• 2 cup

Method (preview)

1. 1

   Chicken and stir to coat. Cover and chill for 2 hours.

2. 2

   Drain chicken; discard juice.

3. 3

   In small bowl combine broth and soy sauce. Set aside.

4. 4

   In a wok or large non-stick skillet heat oil over medium heat.

5. 5

   Add ginger and garlic; stir-fry for 30 seconds.

6. 6

   Add chicken; stir- fry for 3 minutes.

7. 7

   Add vegetables; stir-fry until crisp-tender; about 5 minutes.

8. 8

   Stir in broth.

9. 9

   Place 1/2 cup rice on each serving plate. Top evenly with chicken mixture.

10. 10

    Contributed to the FareShare Gazette by Chupa; 16 December 2003. www.fareshare.net