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Healthy Pancakes for One

Healthy Pancakes for One is a home-style recipe made with Whole Wheat Flour, Nonfat Yogurt, Buttermilk, Equal Sweetener, Baking Soda, and Egg Beaters Egg Substitute. Serves 1.

Ingrediënten

• 1/2 cup
• 1/4 cup
• 1/4 cup
• 3 pkg
• 1 tsp
• 1/4 cup

Bereiding (voorbeeld)

1. 1

   Mix together all ingredients except baking soda.

2. 2

   When well mixed stir in baking soda.

3. 3

   Let rest for 2-3 minutes.

4. 4

   Spoon onto hot griddle to make 3 pancakes.

5. 5

   Cook until edges are getting dry and bubbles pop through surface. (about 3-5 minutes).

6. 6

   Flip pancakes over and cook for about 3 minutes more.

7. 7

   Serve with sugarfree pancake syrup.

8. 8

   Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon. at the same time you add the soda.

9. 9

   Add 1/2 cup blueberries after mixing in the soda stir till well distributed.

10. 10

    Add 1 small banana sliced up and 2 tablespoons cocoa powder.

11. 11

    Vegitarians: just leave out the Egg beaters.