Hearty Stew

Name: Hearty Stew
Yield: 6.0
Ingredients: 1/2 cup Garbanzo Beans; 1/2 cup Kidney Beans; 2 quart Water; 1 Lg Yellow Onion; 2 Garlic; 2 tablespoon Soy Sauce Low Sodium; 2 teaspoon Curry Powder; 2 Parsnips; 2 Carrot; 1 Zucchini; 1/2 cup Whole Wheat Macaroni Uncooked; 1/4 cup Bulgur; 1 tablespoon Lemon Juice; 2 cup Fresh Spinach; The Beans

Hearty Stew is a home-style recipe made with Garbanzo Beans, Kidney Beans, Water, Lg Yellow Onion, Garlic, and Soy Sauce Low Sodium. Serves 6.

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🍽 Per 6

Ingredienti

1/2 cup
1/2 cup
2 qt
1

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Preparazione (anteprima)

1
Stock which makes for the base of the stew.
2
Place the beans in a large pot with the water.

Soak overnight, or bring to a boil, cook for 2 minutes, turn off heat, and let rest for 1 hour.

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