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Herbed Orzo With Basil And Pecans - Adapted

A home-style Herbed Orzo With Basil And Pecans - Adapted made with Vegetable Oil, Onion, Garlic, Vegetable Broth, and Soy Sauce Low Sodium. Serves 6. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 2 tsp
• 1 cup
• 2 clove
• 2 cup
• 2 tbsp
• 1 tsp
• 1/8 tsp
• 1 cup
• 2 tbsp

Method (preview)

1. 1

   Heat oil in a medium saucepan over medium heat.

2. 2

   Add onion and garlic.

3. 3

   Cook, stirring frequently, until onion is tender, about 4 minutes.

4. 4

   Add small amounts of water as necessary, about a tablespoon at a time to prevent sticking.

5. 5

   Add remaining ingredients, except orzo.

6. 6

   Bring mixture to a boil, then stir in orzo.

7. 7

   Cover, reduce heat to medium low, and cook 15 minutes, until the liquid has been absorbed.

8. 8

   Fluff with a fork before serving.

9. 9

   Protein; 33g Carbohydrate; 1mg Cholesterol; 888mg Sodium Food Exchanges: 2

10. 10

    Serving Ideas: This makes a perfect side dish to serve alongside a bean casserole, baked tofu, or a veggie burger.

11. 11

    NOTES: Serve again hint: Heat the leftovers in clear vegetable broth, and you have a delectable noodle soup.

12. 12

    NOTES: Cal 142.9 total Fat 3.9g

13. 13

    Sat Fat 0.6g

14. 14

    Carb 22.8g

15. 15

    Fib 2.1g

16. 16

    Pro 4.6g

17. 17

    Sod 7.4mg

18. 18

    CFF 24.3%