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Here is the first as promised from 500 fatfree recipes. I made them

Make Here is the first as promised from 500 fatfree recipes. I made them at home with Pancakes Because Of The Pumpkin and Recipe Pumpkin Patch Pancakes. Serves 4. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• to taste
• to taste

Method (preview)

1. 1

   Servings: 4

2. 2

   Serv. Size: 2 Piece (6" Diam.)

3. 3

   Prep. Time: 0:20

4. 4

   Sift dry ingredients into large bowl.

5. 5

   Stir in milk, pumpkin, and apple butter.

6. 6

   In seperate bowl, beat egg whites into stiff peaks.

7. 7

   Gently fold beaten whites into batter.

8. 8

   Spoon 1/3 cup batter for each pancake.

9. 9

   Brown and flip, etc.

10. 10

    Calories ( 204 cal) Vitamin D ( 25 IU )

11. 11

    Protein ( 7.9 g ) Thiamine (0.22 mg )

12. 12

    Carbohydrate ( 42 g ) Riboflavin (0.33 mg )

13. 13

    Total Fat (0.68 g ) Niacin (1.95 mg )

14. 14

    Saturated Fat (0.26 g ) Vitamin B6 ( 0.1 mg )

15. 15

    Mono-Unsaturated (0.12 g ) Folate ( 20 mcg)

16. 16

    Poly-Unsaturated (0.15 g ) Sodium ( 281 mg )

17. 17

    Cholesterol ( 1 mg ) Calcium ( 236 mg )

18. 18

    Dietary Fiber (2.35 g ) Magnesium ( 39 mg )

19. 19

    Caffeine ( 0 mg ) Potassium ( 384 mg )

20. 20

    Vitamin A (2055 RE ) Iron ( 2.8 mg )

21. 21

    Vitamin C ( 4.4 mg ) Zinc ( 0.6 mg )

22. 22

    Calories from Protein: 15 % Carbohydrate: 82 % Fat: 3 %