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High Fiber Smoothie

High Fiber Smoothie — a community recipe on Potlikkr.

Ingredients

• 1.0 cup Orange Juice
• 1.0 cup Unsweetened Strawberries Or Raspberries
• 1.0 Banana
• 1.0 tbsp Ground Flaxseed

Method (preview)

1. 1

   Try this morning beverage that's high in omega-3 fatty acids, potassium, vitamin A and C and fiber.

2. 2

   Place all ingredients in blender in order listed. Cover and process on high (100% power) until smooth. Serve immediately. Makes 1 to 2 servings.