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Honey sesame seed chicken with chilli and parsley rice

Honey sesame seed chicken with chilli and parsley rice is a chicken recipe made with Olive Oil and Clear Honey. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 2 tbsp
• 1 tbsp
• 2 tbsp

Method (preview)

1. 1

   For the honey sesame seed chicken, heat an ovenproof chargrill pan over a medium heat.

2. 2

   Mix the olive oil, cayenne pepper and seasoning in a bowl, and coat the chicken with the mixture.

3. 3

   Fry the chicken for 3-4 minutes in an ovenproof frying pan over a medium heat, or until crisp and golden-brown.

4. 4

   Drizzle the honey over the chicken and bake in the oven for 10-12 minutes, or until the chicken is cooked through. (The chicken is cooked through when the juices run clear when pierced in the thickest part with a skewer.) Remove the chicken from the oven and sprinkle with the sesame seeds.

5. 5

   For the chilli and parsley rice, heat one tablespoon of the oil in a separate frying pan over a medium heat.

6. 6

   Fry the chilli, parsley and rice for 4-5 minutes, and season to taste with salt and freshly ground black pepper.

7. 7

   To serve, brush the insides of a teacup or similar with the remaining oil.

8. 8

   Spoon the chilli and parsley rice mixture into the cup, press the rice down so that the rice moulds to the cup, then turn the rice out onto a plate.

9. 9

   Place the honey and sesame seed chicken on top of the rice, and garnish with the fresh chives.