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Hot Maryland Crab Dip

Hot Maryland Crab Dip is a home-style recipe made with Lump Crabmeat, Non Fat Cottage Cheese, Non Fat Cream Cheese, Horseradish, Dijon Mustard, and Non Fat Milk. Serves 1.

Ingredienti

• 1.0 lb Lump Crabmeat
• 0.5 cup Non Fat Cottage Cheese
• 0.25 cup Non Fat Cream Cheese
• 1.0 tbsp Horseradish

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Preparazione (anteprima)

1. 1

   Preheat oven to 350 degrees. If the crab meat is frozen, drain it well in a sieve, pushing the solids with paper towel to remove all the moisture. Fresh or frozen, pick over it to remove any bits of cartilage and set aside. . In a food processor, puree cottage cheese, cream cheese, horseradish, mustard, milk, lemon juice and Calvities 3 to 4 minutes. In a small bowl, combine the cottage cheese mixture (which should be very smooth), the crab meat, onion and celery and stir until well blended. Spoon the mixture into an oven-proof dish and bake for 25 to 30 minutes, until bubbly and lightly golden on top. . Sprinkle with cayenne or paprika and parsley, for garnish. Serve hot with crisp bread. . Variation: When thinned with 1/4 cup nonfat milk, this dip becomes enough sauce for 4 servings of pasta.

2. 2

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