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Hot Maryland Crab Dip

This Hot Maryland Crab Dip recipe uses Non Fat Cottage Cheese, Non Fat Cream Cheese, Non Fat Milk, Fresh Lemon Juice, and Onion Finely Chopped. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1/2 cup
• 1/4 cup
• 1 tbsp
• 2 tsp
• 2 tbsp
• 2 tbsp

Method (preview)

1. 1

   Preheat oven to 350 degrees.

2. 2

   If the crab meat is frozen, drain it well in a sieve, pushing the solids with paper towel to remove all the moisture.

3. 3

   Fresh or frozen, pick over it to remove any bits of cartilage and set aside..

4. 4

   In a small bowl, combine the cottage cheese mixture (which should be very smooth), the crab meat, onion and celery and stir until well blended.

5. 5

   Spoon the mixture into an oven-proof dish and bake for 25 to 30 minutes, until bubbly and lightly golden on top..

6. 6

   Sprinkle with cayenne or paprika and parsley, for garnish.

7. 7

   Serve hot with crisp bread..

8. 8

   When thinned with 1/4 cup nonfat milk, this dip becomes enough sauce for 4 servings of pasta.