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Hummus

Hummus is a home-style recipe made with Garbanzo Beans, Plain Nonfat Yogurt, Minced Garlic, Fresh Lemon Juice, Chopped Fresh Parsley, and Cayenne Salt To Taste. Serves 1.

材料

• 2.0 can Garbanzo Beans
• 3.0 tbsp Plain Nonfat Yogurt
• 2.0 tsp Minced Garlic
• 0.25 cup Fresh Lemon Juice

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作り方 （プレビュー）

1. 1

   (http://www.foodtv.com)

2. 2

   Combine all ingredients in a food processor and process until smooth.