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Hungarian Szeged Goulash, Vegetarian Version

Hungarian Szeged Goulash, Vegetarian Version is a vegetarian recipe made with Seitan Cubed Or Seitan Sausage, Oil, Red Onion Chopped Small, Garlic Minced, and T Flour. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 16
• Oil
• 1
• 2
• 2
• 2
• 4 oz
• 4 oz
• 2
• 1
• 2
• 1
• 2
• 1
• 1/2
• 2 jar
• 3

Method (preview)

1. 1

   Brown seitan and TVP in a heavy pan, using enough of any good oil.

2. 2

   Remove with slotted spoon.

3. 3

   In the same pan, brown the onion, and add garlic and continue to brown, shaking the pan so that flavor and oil intermix.

4. 4

   Add paprika, mushrooms, herbs, "salt" and pepper.

5. 5

   Watch the salt, since the seitan, TVP, saurkraut or sour cream may be salty. If satisfactory, add in the seitan, TVP, and flour.

6. 6

   Place apple cider, wine and saurkraut in oiled dutch oven (or casserole) and cook covered for about 25 minutes; at about 350 F in regular oven.

7. 7

   Stir in apple cubes, seitan, TVP, mushrooms and spices, and cover again.

8. 8

   Cook for another 10 to 20 minutes.

9. 9

   Taste, and adjust spicing, cooking duration, and liquids as needed.

10. 10

    Serve with vegan sour cream or yogurt, stirred in, or dollopped on (my preference). Include starch accompaniment, dumplings, potatoes.

11. 11

    Garnish with dill, parsley or Bac-os. Dash on hot paprika.