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Individual Chili Pots - Weight Watchers Favor2

Individual Chili Pots - Weight Watchers Favor2 is a home-style recipe. Serves 6. Shared by Dorothy Hair 6/94 --------------------------- 12 oz Beef, ground, lean -- broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1/2 c Bell peppe...

Illustrative photo

Ingredients

• 12 oz
• 4 cup

Method (preview)

1. 1

   Shared by Dorothy Hair 6/94

2. 2

   Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian

3. 3

   In a large saucepan, combine all ingredients except rice, cheese, and olives.

4. 4

   Cover and simmer over low heat 25 minutes.

5. 5

   Stir in rice; heat through.

6. 6

   Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.

7. 7

   Per serving: calories: 436

8. 8

   | Protein: 24 grams Calcium: 177 milligrams

9. 9

   | Fat: 16 grams Sodium: 519 milligrams

10. 10

    | Carbohydrate: 48 grams Cholesterol: 60 milligrams

11. 11

    | Dietary Fiber: 4 grams

12. 12

    NAL Books, Penguin Books Ltd, Harmondsworth,