← All recipes

Invented by my wife from a numerous series of recipes.

Invented by my wife from a numerous series of recipes. is built on Nonfat Cottage Cheese, Egg Whites, and Ff Grated Parmesan. Save it, add the ingredients to your shopping list, and cook it tonight.

Illustrative photo

Ingredients

• 1/3 cup
• 2
• 2 tbsp

Method (preview)

1. 1

   Mix all the ingredients together and spread evenly in a nine-inch glass pie plate to make a crust.

2. 2

   Bake in 375o F oven for 15 minutes, until lightly browned.

3. 3

   Nuke grated carrots in a little water on HI 2-3 min. Nuke onions in a litle water on HI for 2 min. Drain vegetables (save water for future rice cooking).

4. 4

   Sprinkle cheese onto bottom of rice crust.

5. 5

   Layer onion slices on top of cheese.

6. 6

   Mix Eggbeaters, Parmesan, carrot, and flavorings and pour into crust.

7. 7

   Bake in the microwave on 60% power for 15 min, rotating every 5 minutes or so, until set.