Irish Seitan Stew

Name: Irish Seitan Stew
Ingredients: 2.0 cup Diced Seitan; 1.0 cup Peeled And Diced Rutabaga; 1.0 cup Chopped Onions; 1.0 cup Diced Carrots; 2.0 Bay Leaves; 0.5 teaspoon Each Rosemary Dry Basil; 1.0 clove Garlic Minced Or Pressed; 1.0 T Chopped Fresh Parsley; 2.0 teaspoon Light Sesame Oil; 2.0 cup Water; 5.0 teaspoon Tamari Or Soy Sauce; 0.5 cup Celery Sliced Thin On The Diagonal; 1.0 cup Frozen Peas; 4.0 T Arrowroot Disolved In T Water

Irish Seitan Stew — a community recipe on Potlikkr.

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Ingredients

2.0 cup Diced Seitan
1.0 cup Peeled And Diced Rutabaga
1.0 cup Chopped Onions
1.0 cup Diced Carrots

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Method (preview)

1
Saute first nine ingredients in oil in a medium sauce pan about
2
eight minutes, then add water and tamari and simmer about ten

minutes, until vegs are tender crisp. Add celery and peas and cook

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