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Iron-rich: Spanish Chicken

Iron-rich: Spanish Chicken is a poultry etc low-fat spanish recipe made with Chicken Legs, Olive Oil, Butter, Onion, and Garlic. Serves 1. Keep it handy for the next time you cook it.

Ingredients

• 8
• 2 tbsp
• 1 tbsp
• 1
• 2
• 3
• 1/4 cup
• 2
• 1/4 cup
• 1/4 cup
• 1/4 cup
• 2

Method (preview)

1. 1

   Remove skin from chicken legs.

2. 2

   In skillet, heat il and butter over medium heat; brown chicken legs in batches, if necessary.

3. 3

   Remove chicken from skillet and set aside.

4. 4

   In the same skillet, cook onion and garlic for 3 minutes.

5. 5

   Return chicken to skilleet along with carrots, parsley, bay leaves and wine; cover and simmer for 30 minutes. Remove bay leaves.

6. 6

   Add olives, pine nuts and tomatoes to skillet; simmer for about 2 minutes or until heated through. Season with salt and pepper.

7. 7

   Arrange chicken legs and vegetables in serving platter. Serve remaining liquid separately as sauce.