Island Beef Stew

Name: Island Beef Stew
Yield: 9.0
Ingredients: 3.0 pound Trimmed Chuck Roast; 3.0 tablespoon All Purpose Flour; 1.0 tablespoon Olive Oil; 25.0 ounce No Salt Added Whole Tomatoes Chopped; 3.0 cup Sliced Onion; 1.25 teaspoon Pepper; 1.0 teaspoon Salt; 2.0 cup Water; 0.3333 cup Molasses; 0.3333 cup White Vinegar; 2.5 cup Thinly Sliced Carrots; 0.5 cup Raisins; 0.5 teaspoon Ground Ginger

Island Beef Stew — a community recipe on Potlikkr.

🍽 Serves 9.0

🍲

Ingredients

3.0 lb Trimmed Chuck Roast
3.0 tbsp All Purpose Flour
1.0 tbsp Olive Oil
25.0 oz No Salt Added Whole Tomatoes Chopped

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Method (preview)

1
Dredge beef in flour. Heat oil in a large Dutch oven; add beef, browning on all
2
sides. Add tomatoes, onion, pepper, and salt. Combine water, molasses, and

vinegar; stir into beef mixture. Cover, reduce heat, and simmer 1 hour and 15

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