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Italian Baked Fish

Italian Baked Fish — a community recipe on Potlikkr.

Ingredients

• 1.5 lb Flounder Or Sole Fillets
• 3.0 tbsp Worchestershire Sauce
• 3.0 tbsp Low Cal Italian Dressing
• 0.125 tsp Garlic Powder

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Method (preview)

1. 1

   Place fish in shallow baking dish. Combine remaining ingredients and pour evenly over fish. Marinate several hours in the refrigerator, turning the fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30 minutes. Broil for 5 minutes, or until fish is crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg Cholesterol. Light and Luscious.

2. 2

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