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Italian Chicken and Vegetables (Lowwfat-Packet meal)

Italian Chicken and Vegetables (Lowwfat-Packet meal) is built on Skinless Boneless Chicken Breast Halves, Fat Free Italian Dressing, Dried Basil, Frozen Broccoli, and Parmesan Cheese. Serves 2. Scale it up or down for the number of people at the table.

Ingredients

• 2
• 2/3 cup
• 1 tsp
• 2 cup
• 2 tbsp

Method (preview)

1. 1

   PREHEAT oven to 450�F or grill to medium-high.

2. 2

   CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil.

3. 3

   Pour Italian dressing over chicken; sprinkle with basil.

4. 4

   Arrange vegetables on top of chicken.

5. 5

   BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.

6. 6

   BAKE 20 to 22 minutes on a cookie sheet in oven OR GRILL 12 to 14 minutes in covered grill. Sprinkle with Parmesan cheese.

7. 7

   Serve over hot cooked ruffles pasta.

8. 8

   Brought to you by Grassroots Recipes Mastercook Collections and Robin Demers

9. 9

   S(Formatted for MC6)

10. 10

    "Robin Demers, Jan. 2002."

11. 11

    NOTES: Points: 5

12. 12

    Nutr. Assoc.: 0 0 0 0 0 0