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Italian Shrimp Stir-Fry

Italian Shrimp Stir-Fry is a volume 6-08 aug. 2003 recipe made with Uncooked Linguine, Reduced Calorie Italian Dressing, Lemon Peel, Garlic, and Fresh Uncooked Medium Shrimp Deveined. It takes about 15 min and serves 5. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 8 oz
• 3/4 cup
• 1 1/2 tsp
• 3
• 3/4 lb
• 3 cup
• 2 tbsp
• 8
• 12
• 1/4 cup

Method (preview)

1. 1

   Cook and drain linguine as directed on package; keep warm. Mix dressing, lemon peel and garlic; set aside.

2. 2

   Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.

3. 3

   Add shrimp; stir-fry about 2 minutes or until shrimp are pink and firm.

4. 4

   Remove shrimp from skillet.

5. 5

   Spray skillet with cooking spray; heat over medium-high heat.

6. 6

   Add broccoli and squash; stir-fry 1 minute.

7. 7

   Add water.

8. 8

   Cover and simmer about 3 minutes, stirring occasionally, until vegetables are crisp-tender (add water if necessary to prevent sticking).

9. 9

   Stir in dressing mixture; cook 30 seconds. Stir in tomatoes, olives, basil, shrimp and linguine; stir-fry until hot. Sprinkle with cheese.

10. 10

    Diet Exchanges: 2 starch; 1 medium-fat meat; 3 vegetable

11. 11

    T(): "0:15"

12. 12

    NOTES: Substitution: This quick and easy stir-fry was a real winner in the Betty Crocker kitchens.

13. 13

    If you prefer chicken to shrimp, use 3/4 pound boneless skinless chicken breasts, cut into 1-inch pieces.

14. 14

    Stir-fry the chicken 3 to 4 minutes or until no longer pink in the center.

15. 15

    Contributed to the FareShare Gazette by Bobbie; 10 August 2003. www.fareshare.net