Jamaican Chicken

Name: Jamaican Chicken
Yield: 4.0
Ingredients: 4.0 Chicken Breast Halves Skinned And Boned; 2.5 tablespoon All Purpose Flour; 1.0 tablespoon Flaked Coconut; 1.0 teaspoon Curry Powder; 0.5 teaspoon Salt; 0.25 teaspoon Pepper; 1.0 Egg White Vegetable Cooking Spray; 2.0 teaspoon Reduced Calorie Margarine; 1.0 Medium Banana Into Inch Slices; 0.75 cup Unsweetened Pineapple Juice; 3.0 Green Onions Into Inch; 2.0 cup Cooked Long Grain Rice Fat

Jamaican Chicken — a community recipe on Potlikkr.

🍽 Serves 4.0

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Ingredients

4.0 Chicken Breast Halves Skinned And Boned
2.5 tbsp All Purpose Flour
1.0 tbsp Flaked Coconut
1.0 tsp Curry Powder

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Method (preview)

1
Place the chicken between two sheets of heavy-duty plastic wrap and flatten
2
to 1/4-inch thickness, using a meat mallet or rolling pin.

Combine the flour, coconut, 1/2 teaspoon curry powder, salt and pepper;

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