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Pan Roasted Salmon W/sweet Pep

This James Barber's Pan Roasted Salmon W/sweet Pep recipe uses Salmon Steaks, Olive Oil, Md Red Or Yellow Sweet Peppers Coarsely Diced, Garlic Thinly Sliced, and Wine Vinegar. Serves 2. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 2
• 1 tbsp
• 2
• 3 clove
• 1 tbsp
• 1/3 cup
• 1/2 tsp
• 1

Method (preview)

1. 1

   Heat the oil in a large frypan and saute the peppers and garlic over high heat for 1 minute, stirring constantly.

2. 2

   Add the vinegar, cook 1 minute more, still stirring.

3. 3

   Push the peppers to the side of the pan, lay in the salmon, cook 30 seconds then turn over.

4. 4

   Add wine.

5. 5

   Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over salmon.

6. 6

   Put the lid on the frypan and cook over medium heat for 6 minutes or until salmon flakes when fork-tested.

7. 7

   Sprinkle with parsley and serve.