← すべてのレシピ

Kenyan Bean Stew

Kenyan Bean Stew is a home-style recipe made with Dried Beans, Boiling Water, Beef Stew Meat, Oil, Large Onion, and Large Potatoes. Serves 6.

材料

• 1.0 cup Dried Beans
• 4.0 cup Boiling Water
• 1.0 lb Beef Stew Meat
• 2.0 tbsp Oil

+ あと9品の材料 — 無料登録ですべて表示。

作り方 （プレビュー）

1. 1

   Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes. Remove from heat and let stand covered for one hour. Brown meat in hot oil; add onion and cook until brown. Add meat and onion mixture and all other ingredients (except Brussel Sprouts) to the beans; add one cup boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes. see also: Traditional African Cooking by Ola Olaore, published by Foulsham &Co, Ltd. 1990

2. 2

   - - - - - - - - - - - - - - - - - -