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Honey BBQ Chicken Wings

A home-style Honey BBQ Chicken Wings made with All Purpose Flour, Egg Substitute Minus The Water, and Honey. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 2 cup
• 1/2 cup
• 1/4 cup

Method (preview)

1. 1

   ? pieces CHICKEN, skin/bone removed and cut into bite-size pieces

2. 2

   Heat a large skillet or use your deep fryer. Heat oil until it’s very hot (around 350-degrees). See comments, below.

3. 3

   Meanwhile, wash the chicken wings, then remove the wing tips (there’s no meat on this part--save it for soup or toss it in the trash); cut the other two pieces in half.

4. 4

   Shake off the excess water.

5. 5

   If you want to cut out the fat, use boneless/skinless chicken breasts and cut them into bite-size pieces.

6. 6

   Place the eggs (whole eggs or just egg whites) and water into a bowl and mix well.

7. 7

   If you'll be using egg substitute, don't add the water, it’s watery already--just beat it until it’s a little foamy.

8. 8

   Set aside.

9. 9

   Mix together the BBQ sauce and honey, tasting as you go.

10. 10

    Make the sauce as sweet as you like.

11. 11

    Set aside.

12. 12

    Put the flour into a bag, then shake the wings in it, to lightly coat.

13. 13

    Roll the wings in the egg wash, then toss them back into the bag.

14. 14

    You may want to dip/ shake 2-3 times.

15. 15

    Fry the wings until they're golden brown.

16. 16

    They don't have to be totally “done”, just browned.

17. 17

    You'll be baking them later on, so don't worry about it.

18. 18

    Drain on paper towels.

19. 19

    Again, I haven't tried this myself, but it would work.

20. 20

    Either fry the chicken in PAM or a light coating of oil in a non-stick skillet until the chicken is browned.

21. 21

    Don't crowd the skillet, do them in batches.

22. 22

    Once the chicken pieces are fried (browned) and drained, dip each piece into the BBQ sauce/honey mixture and place onto cookie sheets.

23. 23

    Make sure the pieces don't touch each other.

24. 24

    Bake for 15-20 minutes, or until they no longer look shiny and the chicken tests done (juices run clear when poked with a knife).