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Kurdistani Bulgur Wheat Pilaf - Bulgur Pilavi

Kurdistani Bulgur Wheat Pilaf - Bulgur Pilavi is a volume 9-03 mar 2006 recipe made with Butter Or A Combination Of Both, Yellow Asafetida Powder, Green Bell Peppers, Tomatoes, and Vegetable Stock. Serves 4. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 4 tbsp
• 1/2 tsp
• 1 1/2 cup
• 3/4 cup
• 2 1/4 cup
• 1 tsp
• 1 1/2 cup

Method (preview)

1. 1

   Melt the butter in a heavy, non-stick 2-litre saucepan over moderate heat.

2. 2

   Sprinkle in the yellow asafetida powder, saute momentarily, and then add the green bell peppers and tomatoes.

3. 3

   Cook the vegetables for ten minutes, or until the tomatoes break down and soften.

4. 4

   Add the vegetable stock and salt, raise the heat and bring to the boil.

5. 5

   Stir in the bulgur, return to the boil and, stirring, allow it to boil for one more minute.

6. 6

   Reduce the heat to low and simmer with a tight-fitting lid for 5 to 10 minutes or until all the liquid has been absorbed.

7. 7

   Place the saucepan, still covered, on a heat diffuser or some other warm surface, or alternatively place it in a warm oven wrapped in a towel for another 15 to 20 minutes or until the grains are fluffy, fully expanded and firm.

8. 8

   Serve hot.

9. 9

   Preparation and cooking time: 30 � 40 minutes

10. 10

    Contributed to the FareShare Gazette by Chupa; 4 March 2006. www.fareshare.net

11. 11

    Nutr. Assoc.: 0 0 0 0 0 0 0 0