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Lamb pencil fillets with kidneys and balsamic vinegar

A home-style Lamb pencil fillets with kidneys and balsamic vinegar made with Rapeseed Oil, Balsamic Vinegar, and Mint Sauce. Scale it up or down for the number of people at the table.

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Lamb pencil fillets with kidneys and balsamic vinegar

Illustrative photo

Ingredients

Method (preview)

  1. 1

    Heat the oil in a frying pan over a medium heat, add 25g/1oz of the butter and fry the kidney halves for three minutes, turning, to colour, then remove from the pan and keep warm.

  2. 2

    Add a further 25g/1oz butter to the pan and fry the pencil fillets for three minutes, turning, to colour, keeping them underdone.

  3. 3

    Remove from the pan and keep warm.

  4. 4

    Remove excess oil from the pan, then add the stock and vinegar and reduce. Add the mint, mint sauce, mustard and shallot and mix..

  5. 5

    Just before serving, stir one tablespoon of butter into the sauce along with the parsley and any meat juices from the pencil fillets.

  6. 6

    Divide the lamb and kidneys between plates and serve with the sauce and seasonal vegetables.

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