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Lasagna With Spinach And Lentils, No-fat/no-sweat

Make Lasagna With Spinach And Lentils, No-fat/no-sweat at home with Nonfat Ricotta Cheese, Spinach Thawed And Drained, Egg Substitute, Parmesan Cheese, and Fresh Parsley. Serves 6. Save it, add the ingredients to your shopping list, and cook it tonight.

Ingredients

• 15 oz
• 1 pkg
• 1/2 cup
• 1/3 cup
• 1/4 cup
• 1/4 tsp
• 3 1/2 cup
• 9
• 1/4 cup
• 1 1/2 cup

Method (preview)

1. 1

   In large bowl, combine the ricotta cheese, spinach, broccoli, egg substitute, 2 tablespoons of the parmesan cheese, parsley, and pepper flakes.

2. 2

   Mix well until thoroughly blended.

3. 3

   Pour 1 cup of tomato sauce into an 11" X 7" X 2" glass baking dish. (If you will not be microwaving this, you can use a metal pan, if desired.) Spread sauce evenly to cover bottom of dish.

4. 4

   Arrange 3 noodles in a single layer on top of the sauce.

5. 5

   Spoon one-third of the spinach and ricotta cheese mixture over the noodles; spread to make an even layer.

6. 6

   Sprinkle 2 tablespoons of the lentils over the top, 1/2 cup of the mozzarella cheese, and the remaining Parmesan.

7. 7

   Pour 1 1/2 cups of the tomato sauce over the cheeses.

8. 8

   Arrange another layer of noodles on top.

9. 9

   Repeat the layering, using the remaining ingredients (note that the top layer is spinach and ricotta mixture and mozzarella cheese only.) Cover tightly with vented plastic wrap.

10. 10

    Rotate twice during cooking.

11. 11

    Let stand, covered, 15 minutes before serving. (Conventional cooking method: Preheat oven to 350 degrees F. Assemble lasagna as directed above.

12. 12

    Cover tightly with aluminum foil.

13. 13

    Bake for 1 hour; remove aluminum foil and bake 10 minutes longer.

14. 14

    Let stand 10 minutes before cutting. - note: This is what I did.

15. 15

    Nutritional analysis based on 6 servings and original recipe

16. 16

    Cal 285

17. 17

    Fat 2g (CFF 6.4%)

18. 18

    Carbo 34g

19. 19

    Pro 30g

20. 20

    Sod 509mg (based on no-salt added tomato sauce below)

21. 21

    Chol 8mg