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Lemony Mushroom Chicken Saute

Lemony Mushroom Chicken Saute comes together with Skinless Boneless Chicken Breast Halves, Salt, Pepper, Icbinb Light, and Fresh Mushrooms. It takes about 30 min and serves 4. Keep it handy for the next time you cook it.

Ingredients

• 4
• 1/4 tsp
• 1/8 tsp
• 1 tbsp
• 2 cup
• 1 clove
• 1/2 cup
• 2 tsp
• 1/2 tsp
• 2 tbsp
• 2 tbsp

Method (preview)

1. 1

   Grated lemon peel adds an unexpected flavor accent to a simple chicken and mushroom entree. Serve with noodles or rice.

2. 2

   Spray large nonstick skillet with nonstick cooking spray.

3. 3

   Heat over med-high heat until hot.

4. 4

   Sprinkle both sides of chicken with salt and pepper; place in hot skillet.

5. 5

   Cook 7 - 9 min on each side or until chicken is fork-tender and juices run clear.

6. 6

   Remove chicken from skillet; cover to keep warm.

7. 7

   Spray skillet again with cooking spray.

8. 8

   Add margarine; melt over med-high heat.

9. 9

   Add mushrooms and garlic; cook 4 - 6 min or until mushrooms are tender.

10. 10

    Meanwhile, in small bowl, combine broth, flour and lemon peel; blend well.

11. 11

    Add to mushroom mixture in skillet; cook and stir over med heat until bubbly and thickened.

12. 12

    Stir in sour cream until well blended.

13. 13

    Serve sauce over chicken; sprinkle with parsley.

14. 14

    Dietary exchanges: 1 vegetable, 4 very lean meat, 1/2 fat

15. 15

    NOTES: Cal 136.8

16. 16

    Fat 2.9g

17. 17

    Carb 4.5g

18. 18

    Fib 0.5g

19. 19

    Pro 21.7g

20. 20

    Sod 337mg

21. 21

    CFF 19.7%