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Lentil And Rice Soup

Make Lentil And Rice Soup at home with Onion, Celery, Carrots, Garlic, and Lowfat Margarine. Serves 6. Add it to your meal plan and shop the whole list in one go.

Ingredients

• 1
• 2 stalk
• 2
• 2 clove
• 2 tbsp
• 8 cup
• 1 lb
• 1 1/2 tsp
• 1/4 tsp
• 1/2 tsp
• 1/2 tsp
• 1/2 tsp
• 1 1/2 cup
• 1/2 cup

Method (preview)

1. 1

   Note 1: Original recipe used 2 tsp

2. 2

   This soup can be frozen and reheated with excellent results!!

3. 3

   In a large soup kettle, saute onion, celery, carrots and garlic in butter.

4. 4

   When tender, add the 8 C water and the lentils.

5. 5

   Bring to a boil, reduce heat, cover and simmer gently for about 1 hr. Stir in seasonings and additional 1 1/2 C water.

6. 6

   Cover and continue to simmer for 30 min. Add rice and cook another 20 - 30 min more or until rice is done.

7. 7

   Remove from heat and let cool a bit before serving.

8. 8

   This was very, very tasty!!

9. 9

   NOTES: Cal 362.9

10. 10

    Total Fat 3.3g

11. 11

    Sat Fat 0.7g

12. 12

    Carb 61.9g

13. 13

    Fiber 25.1g

14. 14

    Pro 23.3g

15. 15

    Sod 623mg

16. 16

    CFF 8.1%