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Lentil Rice Burgers

Lentil Rice Burgers is built on Rice White Cooked, Soy Sauce Low Sodium, and Bread Crumbs Dry. Scale it up or down for the number of people at the table.

Illustrative photo

Ingredients

• 1/2 cup
• 1 tsp
• 1/2 cup

Method (preview)

1. 1

   Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.

2. 2

   Add soy sauce, salt and pepper.

3. 3

   Add bread crumbs and cilantro and mix well.

4. 4

   Refrigerate for 15 to 39 minutes.

5. 5

   Form mixture into 6 to 8 patties.

6. 6

   Oil a vegetable grill generously--these patties tend to stick.

7. 7

   Grill for 3 to 4 minutes on each side, until medium brown.

8. 8

   Variation: Instead of burgers, form mixture into small balls.

9. 9

   Grill until browned.

10. 10

    Serve as a snack with a dipping sauce or add to pasta with your favorite sauce.

11. 11

    Per patty: 131 ca; 4 g prot; 0.