Light Chicken Curry Divan

Name: Light Chicken Curry Divan
Yield: 8.0
Ingredients: 2.0 Whole Skinless Boneless Chicken Breast Sliced; 1.0 pound Broccoli; 1.0 tablespoon Corn Oil Margarine; 3.0 tablespoon Flour; 0.75 cup Nonfat Chicken Broth; 0.5 cup Skim Milk; 0.25 teaspoon Salt; 1.0 dash Garlic Powder; 1.0 dash Fresh Ground Black Pepper; 1.0 cup Tofu; 1.0 tablespoon Corn Oil; 1.0 tablespoon Lemon Juice; 0.5 teaspoon Curry Powder; 0.5 cup Nonfat Cheddar Cheese; 0.25 cup Bread Crumbs

Light Chicken Curry Divan — a community recipe on Potlikkr.

🍽 Serves 8.0

🍜

Ingredients

2.0 Whole Skinless Boneless Chicken Breast Sliced
1.0 lb Broccoli
1.0 tbsp Corn Oil Margarine
3.0 tbsp Flour

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Method (preview)

1
Steam broccoli until crisp tender, 5 minutes. Arrange chicken breast slices and
2
broccoli in ungreased dish .Melt corn oil margarine in saucepan or microwave

dish. Stir in flour and cook for 1 minute. Mix chicken broth and milk together

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