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Linguine Stir-Fry With Green Beans & Garlic

A home-style Linguine Stir-Fry With Green Beans & Garlic made with None, Linguine, Thin, Spaghetti, and Vegetable Oil. Serves 6. Keep it handy for the next time you cook it.

Ingredients

• None
• 1 lb
• Thin
• Spaghetti
• 2 tsp
• 1 lb
• Breast
• 1 lb
• Halved
• 2
• 4 clove
• 1/4 cup
• 1 cup

Method (preview)

1. 1

   In large nonstick wok or skillet over high heat, heat 1 teaspoon vegetable oil.

2. 2

   Add chicken and stir-fry about 4 minutes until firm and opaque.

3. 3

   Remove chicken and set aside.

4. 4

   Add the remaining teaspoon oil to the pan.

5. 5

   Add green beans; reduce heat to medium, cover and cook 7 minutes.

6. 6

   Uncover, add red bell pepper, stir well and cook an additional 5 minutes.

7. 7

   Add garlic and stir-fry 30 seconds.

8. 8

   Stir in teriyaki sauce and chicken broth.

9. 9

   Heat to a simmer; toss with chicken and pasta.

10. 10

    Serve immediately.

11. 11

    Woman's Day Low Fat Meals 11:23:38 -0500