← All recipes

Louisiana Tofu Citron

Louisiana Tofu Citron comes together with Tofu, Whole Wheat Flour, Unsalted Butter, Olive Oil, and Garlic Crushed. Add it to your meal plan and shop the whole list in one go.

Illustrative photo

Ingredients

• 1 lb
• 1/2 cup
• 3 tbsp
• 3 tbsp
• 4 clove
• 1/2 cup
• 1/2 tsp
• 1/2 tsp

Method (preview)

1. 1

   Cut the tofu into 1 ″ squares.

2. 2

   Place the flour on a flat plate [or casserole].

3. 3

   Dredge the tofu squares in the flour so that each square is fully covered.

4. 4

   Melt the butter and oil in a skillet and lightly saute the onion and garlic for 5 min.

5. 5

   Add the floured tofu squares and continue to saute over medium heat until the tofu is brown on all sides (12-15 min).

6. 6

   Add grapefruit juice, lemon rind, cayenne, honey, and salt; mix well.

7. 7

   Cover and let cook over low to medium heat for 10 min.

8. 8

   After 10 min, add the bell pepper and mushrooms.

9. 9

   Simmer, covered, another 10 min.